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Abstract

#Your "Six Pack Sins" Special Report Audio Upgrade

Former anonymous fitness blogger known only (until now) as "Girlwithnoname"
- Jackie Burgmann finally busts out her identity AND her secrets for getting
herself in the best shape of her life without ever going to a gym.

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Hi there. My name is Jackie. And like most people, I have a story.

However, mine is not an easy story to tell.

Truth is, it's kind of hard for me to admit this here on such a public
forum, but it's also not easy to hide from the truth.

So, I'm gonna tell it to you anyway. So, here it is:

A few years ago I let myself get fat, out of shape and miserable.

There were lots of reasons why I started on that downward spiral away
from myself ...

... relationship troubles...

... a job I hated...

... an illness in the family ...

... and all happening at the same time ...

...all made me feel like nothing was going right for me or ever would
go right for me again.

I felt like I'd lost control over my life, my happiness and myself.

Add all of that to my other big problem, which was:

Going where all those judgmental, super-fit people might stare at me
while I struggled to get in shape made me feel REALLY uncomfortable and
conspicuous.

I didn't like dealing with the rude, inconsiderate people that always
seemed to be in my way there ...

... or leaving their sweat on the equipment I wanted to work on and not
putting their stuff back where it belongs when they're done.

It was frustrating.

Besides all that, I really didn't have a bunch of extra time to waste
in my busy day just getting there and back anyway.

And for what it was, I felt like a gym membership was just way too
expensive, especially since I didn't even like going there.

So I just refused to go.

And since I live in a teensy, tiny city apartment I didn't *think*
there could be an effective way to get in shape at home with my extreme
space limitations.

fatpants Worst of all, I started turning to food for comfort. Fattening
and unhealthy food.

So, yup. I got heavy.

Being unhappy and sedentary can do that to you.

Oops.

And this only added to my feelings of being lost and out of control.

But, then one day, after being miserable and uncomfortable in my own
skin and feeling out of control for WAY TOO LONG, I got mad enough at
myself that I decided I'd have to find a way to get in shape without
the gym.

I knew I had to take control of myself and my life and get my mindset
turned around, or the problem was only going to get worse.

THAT'S when I began putting this fat loss system together for myself.

I was fed up being fat and unhappy and I decided to take control and do
something about it.

I spent a lot of time experimenting with lots of different workout
techniques and styles. I had successes... and I had failures.

But I kept at it until I had perfected a system that allowed me to get
in the shape I wanted AT HOME with minimal equipment and IN A HURRY.

What resulted is the Hot at Home System which I initially designed
especially just to help MYSELF burn fat and develop some sexy muscle
definition FAST ...

... without having to wipe someone else's greasy sweat off my equipment
OR step foot in a smelly, uncomfortable, crowded gym EVER AGAIN.

But, as it happens this system turned out to be SO effective for me,
that I have bikini
decided to share my special techniques and tricks with you.

In less time than I thought possible I was on the beach in a bikini
showing off my flat tummy and shapely shoulders without any of the old
embarrassment I used to feel at the beach.

Plus, it's been several years now, and I've managed to maintain my new
body without any struggle whatsoever.

It's sort of a "share the wealth" kind of thing with me. It worked so
well for me and I'm so THRILLED with my results, that I want you to
have it, too.

If you want to take control of YOUR life and get in your best shape
ever, but the thought of going into the gym fills you with dread, keep
reading.

Hot at Home is a system that gives you the freedom to get a kick-ass
and EFFECTIVE FAT LOSS WORKOUT IN THE PRIVACY OF YOUR OWN HOME (no
matter how small your home), on your own schedule, incorporating a
specially formulated series of exercises using only a set of dumbbells
and a couple of fitness bands.

PLUS it saves YOUR precious time by not forcing you to commute back and
forth to some stinky gym.

So, if you're like ME and don't have much time to get your workouts
done and don't want to deal with smelly, inconsiderate, rude people
hogging equipment you're waiting for, or filling their huge
waterbottles while you wait for a sip at the fountain, then this system
is what you're looking for.

Beginner? So was I at first. I've got you covered.

We've all got to start somewhere and I'll have you working out in the
RIGHT way to get you past `beginner' stage in a hurry.

Already Intermediate or Advanced?

Yup, you can jump in at the level you're ready for and get to work
immediately.

There are over 40 weeks of workouts in "Hot at Home" so whatever your
personal level is, there's something for you.

Listen, how many trainers or fitness "pros" do you think just make
stuff up and shoot it out without testing it on real people?

LOTS, that's how many.

Heck, some of those `trainers' aren't even legally certified!

I know ... Shocking! But it happens.

YOU become their "guinea pig". You work a program that hasn't even been
tested on real people, then after you've wasted a bunch of time and
find out it's not working for you, who gets the blame?

YOU!

Even if you did everything they told you to. They suggest that maybe
you did something "wrong", even if the ONLY thing you did wrong was
TAKE THEIR BAD ADVICE.

That's not fair, and that's not cool.

Let's be honest, not everything that works on paper works in real life.

The Hot at Home system WORKS.

It's not just `good on paper'. It's good in REAL LIFE.

It's been tested ... By me personally. I've lived it. I've worked it. I
KNOW it works.

HOW do I know it works?

BECAUSE IT WORKED FOR ME !!!

And, now: it works for my friends and clients, too.

Here's what a couple of people say about me and my systems:

Cynthia Alog Hot at Home PersonalTestimonial1 Jackie is a great source
of inspiration for me! Her frequent updates help give me exercises to
use in my workouts, and seeing her nutritional tips keeps me on track
with my own diet. Jackie is also very real and down-to-earth in her
video blogs, which keep me coming back to watch!

Jackie is very accessible to anyone looking to get in great shape and I
love checking in on her to see what she's posting next! Over the course
of the past 3 months Jackie has helped me reach my fitness goals and
set new ones. I am more consistent with my diet and workouts and have
lost a full inch in my waistline which has allowed me to see better
definition in my abs ... and I have also dropped down from 130lbs to a
comfortable 123lbs.

- Cynthia Alog, Chicago, IL

I'm super busy and use that as an excuse for not working out and eating
right. When I decided to put some honest effort into losing weight and
getting healthy, I had no idea where to start. Jackie gave me some
great home workout recommendations and tons of great food ideas.
Jackie's inspiration keeps me honest and eating like I should.
Following her recommendations has helped me lose 34 lbs so far.

- Steph Tinker, Charlotte, NC

Hot at Home PersonalTestimonial1 Jackie has been an online inspiration
for me since I started exercising over a year ago. Her words of wisdom
about what exercises were going to be harder to recover from, talks of
killer cardio workouts and new creative ways to consume healthy food
have been a fantastic complement to my daily workout routine. Whenever
I have had questions or general comments, the responses are always
quick and relevant, and always increase my knowledge while encouraging
me more. Having her motivation has been a huge factor in my own workout
success and so far I've lost 37 lbs and gone from a 36'' waist down to
a 32'' waist!

- Michael Broadwater, Arnold, ML

Get Hot at Home Remember: these are my actual workouts. Not theory.

You get real workouts that you can follow without having to do what I
did, spending all that time just figuring out exactly which exercises
should go together to get an effective fat-burning workout.

Just print out the workout sheets and get started burning fat right
away!

THIS SYSTEM WON'T BE FOR EVERYONE

Listen, it wasn't easy to get in the shape I'm in today.

It was SIMPLE. But it wasn't easy.

This kind of stuff takes real work. Real commitment and real
dedication.

If you're lazy and haven't accepted that getting in shape takes work
then this program is not for you.

If you're looking for an easy way out or believe in that `one special
trick, potion or pill` that will magically melt your fat and get you
`supermodel ripped' in a week, then please leave ... I can't help you
...

The absolute truth is: the workouts in "Hot at Home" are HARD and very
challenging.

But then, NOTHING worth having in life is easy. Right?

These workouts will get you working hard, guaranteed. But what that
means is that they'll get you melting fat and dropping pant-sizes fast,
too.

Okay! If you're still with me, that means you're someone that knows
what it takes and is READY to accept the challenge.

And, by the way ... Hot at Home is not JUST for people that don't want
to work out in a gym and would rather get in great shape in the privacy
of their own home.

Hot at Home is also for you if you want the TRUTH about what it takes
to get in shape and STAY in shape... for LIFE.

I'm not going to make any crazy promises or claims about how in 3 weeks
you'll lose 50 lbs and be an in-demand fitness model. That's not me.
That's what some guys might say, but they're not telling you the truth.

Getting in shape is a step-by-step process. But it's something that CAN
BE DONE. And it's something that you CAN MAKE STICK for LIFE.

Hot at Home is for people who are looking for a lifestyle shift and can
accept that there are no temporary band-aids or short-term solutions.
* NO gimmicks.
* NO sneaky tricks that ultimately don't even work.
* NO expensive `magic potions' or crazy contraptions that make false
promises.
* NO untested theory.
* NO flat-out lies to mislead you.
* NO chasing rainbows you can never catch.
* And best of all: NO FRUSTRATING TRIPS TO THE GYM!

What you get inside the covers of "Hot at Home" is a straight forward
approach that doesn't beat around any bushes about what it TRULY takes
to get in the best shape of your life and STAY that way.

So, get ready, because I'm going to tell you what works without the
useless fluff and filler or pages and pages of confusing statistics,
formulas and conflicting information you might find in other workout
books.

Get Hot at Home I tell you what works, how to do it and take you
through the exact process STEP-BY-STEP.

First I'll make sure you get started in a way that will get you ramped
up quickly for serious business with the SuperStarter SuperSets
workout.

And THEN I keep you progressing at every step of your transformation
with new fat-burning workouts that you advance into at JUST the right
time to keep you burning fat and working optimally towards your goals.

This is a specific system I've developed to progress you through each
series of workouts to get you burning fat as quickly and effectively as
possible.

This protocol will also make sure you move from each workout series
into the next series in a way that will prevent you from ever having to
deal with stagnation.

I'll show you exactly how it works IN DETAIL.

I will walk you through how to schedule your cardio sessions with each
series of workouts to maximize the effectiveness of your workouts.

And I'll help you choose the kind of cardio that will work best for
YOU*.

*NOTE: the truth is there IS no "one PERFECT kind" of cardio that
everyone should do, and you'll learn how to pick something that works
for YOU and that you won't have to hate every minute of ...

Plus, I show you how you can do kick-ass fat-burning cardio sessions
without ever having to leave your home!

I've also included my special "no time for a workout" Fast But Furious
workout for you. This is a special workout you won't do often because
it's just that killer. BUT, it will cover all the bases for you in
about a half hour so you can beat "Life" at its own game on those days
where you just don't think you'll find the time for a proper workout
otherwise. You CAN get your workout in without letting life sabotage
your path to achieving your goals!

This is a step-by-step series of instructions and workouts that will never
leave you bored, stuck on a plateau or wondering what to do next. And you
will continue to burn fat and progress until you get your dream body JUST
LIKE I DID.

I'm going to give you the series of workouts that got me where I wanted
to go, laid out simply, plainly and in a way that's easy to understand
and EASY TO FOLLOW.

This is NOT some abstract workout theory that will leave you confused
and still trying to figure which exercises to string together to make a
proper workout.

This is THE series of MY PERSONAL workouts that I used to get me where
I wanted to go FAST.

Get Hot at Home In my comprehensive Mindset Section, I will provide an
EXTENSIVE step-by-step roadmap for getting your mindset FIRMLY in place
to easily make this lifestyle shift your REALITY so you can get and
KEEP your fantastic new body for LIFE.

Then I also take the confusion out of the hazy subject of `nutrition'
and let you in on the ONE tactic you MUST know about managing your
meals to make your fat loss a lasting success.

I will let you in on how to eat properly for fat loss without feeling
hungry OR deprived all the time.

Turn food from your enemy into your ally with strategies that work in
TODAY's temptation-filled world.

Get Hot at Home weight loss

Hot at Home ColleagueTestimonial2 I don't normally endorse other
workout or fitness programs but Jackie's program is a breath of fresh
air and reality in a world full of fitness misinformation and
confusion. It's well thought out, well written, and the info is spot
on.

Her program cuts through the nonsense and delivers just what you need
to succeed without confusing you with nonsense and fluff.

If you're serious about getting in shape, this is a serious program to
get you there.

- John Barban, MS, Author, Adonis Index Systems, Venus Index Systems

Hot at Home ColleagueTestimonial2 If you need a little help getting
going with a workout, this is THE book. Not sure about going to the
gym? Don't like hanging out with those sweaty grunting guys? Feeling
intimidated? Not sure where to go and what to do? Too much of a drive
to get there? Takes too long? Whatever your excuse for not making it to
the gym, this book has the answer! Now you can become `Hot at Home' by
following Jackie's step by step advice. This lady knows how to whip you
into shape at home and will get you up, motivated, off the couch and
into your sexy sundress this summer in no time flat!

A no nonsense, easy to follow book that's like having a Jackie as your
personal trainer in the comfort and privacy of your own home. What are
you waiting for? Check this book out now and be `Hot at Home' (and
everywhere else you go)!

- Cat Ebeling, Co-Author, The Fat Burning Kitchen Program

Dai Manuel Hot at Home ColleagueTestimonial2 I've seen a lot of at home
products and programs over my past 14 years in the health and fitness
industries, and I'm happy to say that the Hot at Home program is one of
the most complete and detailed programs I've seen.

Whether you're a beginner looking to start your first home fitness
routine or an intermediate athlete wanting to supplement your present
training regime, this program has something for everyone.

Jackie knows her stuff and CAN help you get and stay fit at home, in
the workplace or on the road. Remember, always keep moving!

- Dai Manuel, Chief Operating Officer, Fitness Town Inc.

The Hot At Home workout guide is the perfect program for anyone who
wants to quit the gym (or already has) and wants to work out at home.
Minimal equipment is needed and the program proves that you don't need
a gym membership to get into the best shape of your life. Honestly,
I've seen quite a few workout guides but this truly is extremely
thorough and very informational. I'm impressed!

- Jake Morris, Sales & Marketing Manager for Gymboss

What is all this worth? Glad you asked. But first, consider this:

Jess Allen Hot at Home PersonalTestimonial1 Finding motivation, and
keeping it, can be a struggle, even for the highly motivated. When I'm
encountering barriers, Jackie is always there talking about healthy
meals or workout tips. Over the past year I've lost 65lbs! She has
definitely been a good motivator for me!

- Jess Allen, Seattle, WA

What would you have to spend for that dreaded gym membership? $30 a
month? At least, right?

And that's for one of the worst gyms.

You'd probably pay around $50 a month for a `nicer' gym and you'll
definitely pay WAY more than that for one of those `elite' ones.

Or you could go out and buy a bunch of expensive equipment (assuming
you've got space for a full gym set-up in your home).

That could run you at least several hundred dollars but more likely
once you have everything you "think" you need you could wind up
spending thousands.

And even then you might not know exactly what to do at those gyms or
with that equipment, so then you're stuck getting a trainer to write
you some programs and walk you through them ... and what do those guys
cost?

$50 an hour at least, right?

Some charge as much as, or even HIGHER than $100 an hour (and I'll even
admit that's what my clients pay me to travel to their homes and train
them personally).

For a very limited time, the special introductory offer
for "Hot at Home" will run you only $49.95.
Get Hot at Home now!-

Click Here To Add To Cart

That cost will pay for itself in the very first month if the ONLY thing
you compare it to is one of those `average' gym memberships.

And for LESS than the price of a couple of months at that cheap (aka:
poorly maintained, smelly and possibly even far away) gym, you've got
over FORTY WEEKS of workouts in "Hot at Home" ...

It's almost like having ME as your very own personal trainer right
there with you except you won't have the ongoing expense of paying me
to come to you for every workout.

PLUS you get nutrition information that you can live by in this crazy
world we live in nowadays ...

AND a Mindset Map that will have you thinking (and acting) like someone
who knows how to get and keep a fit body for LIFE.

And then you ALSO take away the Hot at Home Exercise Gallery Manual
which includes every single exercise from every workout fully explained
in detail (which if sold separately is valued at $24.95).

Hot at Home Exercise Gallery

Each exercise explanation is also accompanied by LARGE, FULL COLOR
PICTURES of me demonstrating each stage of every move so you can SEE
how to do each exercise properly for maximum effectiveness.

So, all that being said your investment in my Hot at Home System is
pretty affordable at only $49.95 ... and you won't have to figure all
this stuff out for yourself, like I did.

Why am I making Hot at Home so inexpensive? A couple of reasons.

One: Hot at Home is a downloadable pdf program and I don't really have
any physical costs or other overhead except for this website, so I
figured I could pass the savings on to you.

Two: I really want this to be affordable for you to get started right
away. I don't want cost to be the reason you put off getting in the
shape you WANT to be in.

I know how it feels to want to save some bucks but I also know how
great it feels to be in fantastic shape. So I don't want to put up any
barriers to prevent you from getting started RIGHT AWAY and knowing how
great it feels, too.

Aaron Nye Hot at Home PersonalTestimonial1 I started following Jackie
forever ago, and specifically because she made me want to get off my
butt. So far, every recommendation I've gotten from her has helped me
get back into my "Marine Corps" shape. I can always count on her when I
need motivation (or a kick in the pants). Thanks to Jackie I've lost
over 10lbs of fat and have also gained muscle, definition and strength.

- Aaron Nye, Saverna Park, ML

Charlie Wall Hot at Home PersonalTestimonial1 When I first decided to
get in shape and lose my excess weight, I researched what I considered
to be the best in the industry. I came across Jackie on Twitter and
very quickly I was following her daily updates about food, fitness and
life. I had not met or seen anyone who had a Vlog / Twitter presence in
the same way that Jackie has. I watched her vlogs every day, and even
got my son to sit and watch them with me, as I was so inspired by her
passion for fitness. I think she is AMAZING.

Jackie posts daily updates about nutrition, her life, answers
questions, and trains in her home. I have watched her train, shouted at
my laptop screen as she attempted (and nearly completed) 10 full
pull-ups. All this and more from her own flat in Canada.

Jackie is a huge inspiration and I am not sure she will ever truly know
the impact finding her had on my life. I have lost 40lbs and 4'' from
my waistline, and I've gone from a size 12 to a size 8.

So I am writing this to say THANK YOU for truly opening my eyes to the
world of training at home, nutrition, and sheer gutsy determination.
Jackie, you are a brave and open female. I will always have a deep
respect and admiration for you.

- Charlie Wall, Cambridge, UK

Hi all, when this whole thing about getting in shape and having that
six pack abs that I've always wanted started I felt the need of someone
that had gone through the same experience that I did.

And so I met Jackie.

She has been an amazingly gorgeous person to me, I have not only
discovered that she's a hero when it comes to fitness but she's also
inspired me to be something related to fitness, like a nutritionist.

If you want to get results, if you want someone that tells you the
TRUTH about fitness and of course an amazing friend go for Jackie, buy
her book, trust me IT WILL CHANGE YOUR LIFE.

Just do it.

- Diego Sierra, Mexico City, Mexico

Jackie has an amazing passion for health and fitness. Whether you
follow her on Facebook or watch her great YouTube vlogs, you will
always come away with something from her words. If anyone needs a bit
of help in the motivational department she is more than qualified. She
sure has helped me on those days to find the motivation to train.

- Jesus Fuentes, Crestview, FL

Remember: this is over FORTY WEEKS worth of workouts.

Forty Weeks = About TEN MONTHS.

That's a lot more value than just ONE month in that crappy gym or ONE
session with a personal trainer.

And it's a lot easier and less confusing than trying to piece together
workouts for yourself from magazines and websites.

At least I think so. But you may disagree.

And I can't FORCE you to give this a shot.

But... if you're really ready to QUIT THE GYM but not prepared to quit
on yourself, then you really should try this out.

And, right now I'm offering some very special Bonuses if you grab Hot
at Home today...

If you go ahead and order now, I'll include my "Crazy for Cardio" Book
which is an in-depth look at the confusing subject of `Cardio'. Hot at
Home Crazy for Cardio

Are you confused about cardio? Who isn't?

Is cardio good for fat loss? Or bad?

Some fitness gurus say it's good. Some say it's bad.

Who do you believe?

There's a lot of conflicting information out there about cardio. I'll
clear up the confusion for you and give you the honest truth about the
various types of cardio: what works and what doesn't.

And I hash out the differences between what is currently being called
`evil' steady state cardio and the recently popular interval training.

What are the differences between the two that can actually affect how
fast YOU burn fat?

But, whichever you choose, what are the BEST kinds of cardio for YOU
personally?

I'll give you training programs that you can follow straight off the
page so you don't have to figure out for yourself how to format an
effective, fat burning cardio workout.

I share lots of FUN TIPS and suggestions for the many different kinds
of interval training that are easily adjustable for your personal
preferences and current fitness level.

Hot at Home Crazy for Cardio Plus, I've included several programs for
the different kinds of cardio circuits that you can do even in the
tiniest of spaces right in your home, if that's all you've got.

Crazy for Cardio is simple, straightforward and easy to follow. Don't
be confused or intimidated by cardio workouts ever again!

I'm also going to include my "Stand on Stretching" Book which will help
you alleviate your discomfort from those tired, stiff, tight muscles
you've earned from working at your job every day. Hot at Home Stand on
Stretching Book

Do you want to make simple everyday tasks like housework and hauling
groceries, or fun things like gardening or romping with your kids and
pets easier?

If so, then better flexibility is important to you.

I'll help you learn the best times to stretch and HOW to do it to get
you better flexibility on a permanent and lasting basis.

Plus, I provide stretching recommendations for every major muscle group
and give detailed explanations of how to do each stretch that I
recommend.

Hot at Home Stand on Stretching Book I've also included full-color
photographs of myself demonstrating how to perform each stretch
properly that you can compare to yourself so you never have to worry if
you're doing them right.

Getting better flexibility makes your workouts more effective and makes
living your life easier. I'll show you how to get it.

And finally, for anyone hopping on and grabbing "Hot at Home" now I am
actually going to commit to you for life. Hot at Home Free Lifetime
Updates

Yep, if you grab this now, I'm going to GIVE you unlimited updates for
life and for FREE.

That's right: Free for LIFE!

Whenever I discover a new technique I want to add to "Hot at Home" or
decide to revise the manuals to include new pictures, information or
strategies that are working for me that I think can work for you too,
you will automatically get the new version via special email without
any further expense to you.

You can feel safe knowing you always have the latest version of Hot at
Home with my latest techniques or tips, regardless of how long it's
been since you bought it.

~~~~~~~~~~~~

If you were to buy each manual plus the unlimited updates separately it
would cost you over $130.00.

But you can grab the `whole shebang' for only $49.95 !

Get Hot at Home now!-

Click Here To Add To Cart

And hey, what's the worst that can happen if you do try Hot at Home and
find out it's not for you?

Even if you try it for a month and bail you'll STILL be in better shape
a month from now than you are at the moment.

Heck, and you'll still break even for the month on what you would have
spent on that average gym, right?

Because, if you decide that Hot at Home is NOT for you I'll refund your
money 100%, NO QUESTIONS ASKED.

Hot at Home Guarantee

That's how sure I am that you'll love what Hot at Home can do for you.

Just try it out for a month ... no ... let's make that TWO months,
while you make your decision.

If, within 60 days, you decide Hot at Home isn't for you, just shoot me
an email and I'll set you up with a refund asap (my email address is in
the contact link at the bottom of this page).

And to top it off, you can just KEEP all the programs anyway.

No harm, no foul and we'll still be friends.

Cool, huh?

So, when you boil it all down, what do you really have to lose?

I'll tell you what: Your FLAB!!! That's what!

Invest a measly $49.95 now and get my PROVEN system downloaded on your
computer within moments, and get started immediately getting this
handled for yourself once and for all.

And, what if you DO decide against trying this out right now?

Will you keep doing the same things you have been doing? With the same
results as you've been getting? Will you look the same in a year as you
do now?

Maybe. Probably.

So, if you choose to leave without taking that first step to get
started now, the way I see it everything will most likely stay the
same.

You'll feel the same, you'll look the same.

Not the worst thing in the world sure, but in a few months or maybe
next Summer when everything is still the same and you're STILL not
comfortable in your beach clothes, you MIGHT be kicking yourself
wishing you'd gotten started now, instead of putting it off ... again.

Only one way to find out.

Get Hot at Home now!-

Click Here To Add To Cart

And quite frankly, there's SO much information in this book ...
information that I've spent the last several years compiling so you
didn't have to ... that I know it's easily worth at least twice the
$49.95 I'm asking for it.

It's a great deal especially when you consider that you get all these
bonuses right now, too.

Hot at Home Books Family

Click Here To Download the Complete "Hot at Home" System Now
Easy Payment Methods-

So make sure you grab "Hot at Home" now.

For only $49.95 you get all this awesome and PROVEN weaponry to help
you kick your flab to the curb, PERMANENTLY.

You get the main "Hot at Home" manual, which includes:
* My personal story. How I let myself down and slid into a hole so
deep I didn't even know how to get out and what I had to go through
to finally pull myself out of that hole.

* Get Hot at Home An extensive mindset map to help you get yourself
thinking in the right ways to make your fat loss lasting and
PERMANENT. Plus, tons of suggestions for cool little strategies you
can use to TRICK yourself into getting to your workouts even when
you're having `one of those days' and your mind is telling you `no
way'.

* Over 40 weeks of PROVEN fat burning workouts, explicitly explained
and laid out in an easy-to-follow format, structured in a way that
will help you burn fat fast and prevent you from hitting those
dreaded plateaus.

* Nutrition advice that you can live by in today's
`temptation-filled' world ...plus strategies that work and that you
can use to lose that extra flab without feeling constantly hungry
or deprived.

Hot at Home Exercise Gallery You'll also get the "Hot at Home" Exercise
Gallery, with detailed explanations and large, full color, step-by-step
demonstration photographs of each exercise being performed that will
leave no room for question or error. Valued at $24.95.

Hot at Home Crazy for Cardio Plus you'll get my "Crazy for Cardio"
book, which will clear up every confusion you have ever had about
cardio and shows you how to pick the kind of cardio that will work best
for you personally. A value of $29.95.

Hot at Home Stand on Stretching Book And, my "Stand on Stretching" book
that provides you with countless recommendations for stretches that can
help you become more flexible and overcome those tight muscles
permanently, all accompanied by detailed explanations and full color
photos so you know you're doing them properly and effectively. Valued
at $29.95.

Hot at Home Free Lifetime Updates And don't forget, I'll also
guarantee you UNLIMITED UPDATES to all revisions, improvements or great
new strategies that are added to "Hot at Home", "Crazy for Cardio",
"Stand on Stretching" or the "Exercise Gallery" any time in the future,
at no additional cost. This is valued at $15.95 per YEAR (and I'm
committing to you for LIFE).

Hot at Home Books Family

Download Hot at Home and all these Bonuses NOW:

Get Hot at Home now!-

Click Here To Add To Cart

"Hot at Home" is an ebook program which is immediately downloadable in
pdf format. Nothing will be shipped to you. This program is not
available in stores and is only available for purchase from this
website. Once you click on the order button you will automatically be
taken to a secure order page. After your order is complete you will
then automatically be taken to a download page where you can save the
"Hot at Home" manuals and bonuses to your computer. If you are on a
high speed connection the downloads should take less than 5 minutes.
You will need Adobe Reader installed on your computer to read Hot at
Home.

Hot at Home Guarantee

HONESTe Seal - Click to verify before you buy!-

I'll see you on the inside!
Jackie

PS. remember, this is your ticket OUT of that uncomfortable, smelly,
crowded gym AND your chance to get in the best shape of your LIFE all
in the comfort and privacy of your own home, with a no-risk 60 day 100%
money back guarantee. You have nothing to lose except your flab. And
everything, including an awesome new body, to gain.

Click Here For Instant Access To Hot At Home!
Easy Payment Methods-

PPS. Still not sure? Here's what more of my clients, followers and
colleagues have to say:

Jay Sherman Hot at Home PersonalTestimonial1 Wow! I can't believe
Jackie has finally released her book of fitness and nutritional
knowledge. You might think `great, another book just like all the
rest'. This is where I tell you are wrong!

She has set out to prove that everything you do at the gym can be done
at home with minimal investment. You probably have most of the
equipment lying around now to get you started and just don't realize
it.

I'm 45 years old and 6'2''. I used to weigh over 400lbs but I'm now I'm
down to 240lbs. I've lost 160lbs! Still a long way to go but my
accomplishments keep growing. This year I was able to run the Bay to
Breakers 12K after being out of commission for a year due to injuries.
I was extremely limited to what I could do in my workouts but I
adapted. I wonder how I got that knowledge? Hmmm I think it was Jackie!

I was able to utilize her knowledge at a time when I couldn't break out
of my plateau and was actually heading back in the wrong direction.
With her knowledge of nutrition I was able to really break down the
nutritional aspects of everything I was using as fuel and gather some
great ideas of easy to fix meals and snacks.

As I get deeper into my own fitness training I find myself moving away
from the health club and looking to other ways of meeting my goals. The
chain gyms/health clubs are okay. They work if you have the knowledge
and perseverance to keep going. Just joining a gym is not a magic pill.
It's too easy to stop going with excuses like "I don't like the
machines", "I'm confused about the equipment" and the staff wasn't that
helpful", "there are too many meat heads posing in the mirror, I feel
like I am just getting in their way and they intimidate me". Now you're
stuck in a contract for 12-18 months and you already stopped going
after a short period of time. Ugh! Nothing worse than that.

So what's that leave you with? Working out at home. And that's what
Jackie specializes in. She's been doing it for years and in this book
she gives you the knowledge that she has gained.

In the past few months my clothes are have gone down another size, I'm
starting to lean up and my loose skin is getting filled in with some
nice lean muscle

Today I'm moving away from the commercial gym and looking more at home
workouts, which is what Jackie teaches. I'm training for some
competitive races and regularly run 5K's and 10K's just for something
different and to meet new people.

All of that is a far cry from that 400 pounder sitting on the couch
with a Dew and a smoke. Jackie is an essential piece of my nutrition
and fitness puzzle and her book fits in as a nice corner piece of that
puzzle.

- Jay Sherman, Galena, IL

Dave Ruel Hot at Home ColleagueTestimonial2 There is one thing I like
about Jackie: she tells it as it is!

Her highly effective fat burning workouts show you exactly how she did
it, with no gym, no fancy equipment and living in a small Vancouver
apartment.

If you're looking to get in shape but you don't want to go to a gym,
Jackie's Hot at Home system will get you there.

Coach Jackie rocks, period!

- Dave Ruel, Best Selling Fitness Chef, Anabolic Cooking, Metabolic
Cooking

Hot at Home ColleagueTestimonial2 There's one thing you KNOW you'll get
from Jackie: She will put forth her absolute BEST in everything she
does. She is ALL heart, and that is rare nowadays. There is too much
fitness information being sold nowadays that doesn't deliver results OR
honesty. Jackie will deliver BOTH, if you're ready to do the work.
Prepare to transform your mind AND body once you follow Jackie's foot
steps. She has been in the trenches and is teaching you exactly what
she knows to work and deliver fast results. Get after it, you won't
regret it. :)

In Strength,

- Zach Even-Esh, Founder, Underground Strength Gym

Hot at Home ColleagueTestimonial2 Jackie is a no excuses type of girl
and this is a no excuses kind of workout. In a very well laid out
program Jackie gives you everything you need to have super effective
and challenging workouts, even if you only have the absolute bare-bones
in workout equipment.

Bottom Line: If you have something to lift and a little bit of space,
Jackie can help you change the shape of your body!

- Brad Pilon, Author, Eat Stop Eat, How Much Protein

Jenne Griffin Hot at Home PersonalTestimonial1 I have been following
Jackie since running across her on Twitter. I noticed a difference in
her posts from other people I had been following and I found her to be
very inspiring. Jackie has a down to earth attitude and she cares about
fitness as much as I do. I wasn't making the progress in my own fitness
that I wanted and was looking for someone that I could learn from.
Motivation wasn't my problem. I already worked out 5-6x a week. My
problem was knowing what to do to get the results that I wanted. I
started watching her blog and learned that I needed to change it up and
add weights. I finally started to see a difference. I've lost 4 inches
off my waist 1 � inches from my thighs so far and have also gained some
muscle so now see more definition in my body. To this day still follow
Jackie. She is enthusiastic about fitness which keeps me even more
motivated. I know I can always check in with her and learn something.

- Jenne Griffin, Gainesville, GA

FREQUENTLY ASKED QUESTIONS

Is Hot at Home only for women or can men do it, too?
These programs will work equally well for men and women. The basic
principles behind burning fat and building muscle are the same for both
genders. After all, we're all human beings, not different species! Men
and women alike can use Hot at Home to burn fat and build muscle easily
in a small space right in their own homes.

I actually like the gym but I want to try your systems. Can I do this
program in a gym? Will it still work?
Well... yes, you can do these workouts in a gym. However, Hot at Home
is designed to work most effectively at home without the constant
interruptions and waiting around that comes with working out in a gym.
You must be able to stick with the timing recommendations to make these
workouts their most effective. So if you really want to work my
programs in a gym and have them be AS effective for you as they were
for me, I would advise NOT going during a busy time or when you won't
be able to complete your workouts quickly, and without interruptions.
Go when it's extremely quiet and you can work without sharing equipment
or waiting around for `your turn'.

I don't want to buy any equipment. Can I do this with only bodyweight?
No, sorry. You will need a couple of pieces of basic equipment to work
my programs. I recommend, at the very least, a set of adjustable
dumbbells and a couple of fitness bands. That's about it really. A
bench would also come in handy, but I don't have one, I just use my
sturdy coffee table as my bench. You don't need much equipment, but you
do need some.

Is Hot at Home good for beginners?
Yes, I was a beginner once, too. So I know how it feels to be worried
something will be too advanced if you're just starting out and I know
what it feels like to have to learn stuff first. I'll show you how to
start out in a way that teaches you what to do and how to do it
properly in no time, then advance from `beginner' to `intermediate' to
`experienced' quickly.

What if I'm already past the beginner stage?
No problem. There are over 40 weeks of advancing-level workouts in Hot
at Home. You can start anywhere you want within the Hot at Home series
of workouts. There's even a way to `tweak' the first `beginner' program
to make it work very effectively for intermediate and advanced
exercisers so you can start at the beginning, and follow the series
through every program in Hot at Home and get great results from every
workout. I'll show you how on the inside.

I already work out at home, is this good for me too?
ABSOLUTELY! You are who this program is designed for! Love working out
at home but getting bored of the workouts you're currently working? Or
just looking for a new challenge? Hot at Home will change things up for
you and challenge you no matter how small your home or workout space
is.

I only have dumbbells and a fitness band at home, do I need more
equipment than that?
Nope. I recommend a flat bench as well, but I don't have one, I just
use my sturdy coffee table, so as long as you have a piece of narrow
furniture you can lie on, like a coffee table or a long ottoman, you're
good to go.

Can I do this right after having a baby?
Sure. Unless you have stitches that need to heal there's no reason why
you can't start working out right away to get your pre-baby body back
asap.

I don't have any cardio equipment at home, do I need some?
Nope. I don't have one single piece of cardio equipment in my home and
I still get effective fat burning cardio workouts right in my tiny
space in my home, or within a couple of blocks of my apartment in the
city, without ever having to cross into traffic. I'll show you how.
It's SIMPLE ("simple", but not "easy", if you get my drift!)

I'm only 19. Am I too young or can I do these workouts, too?
Yes, you can. And no, you aren't too young! Anyone can do these
workouts, regardless of their age. You're never too young (or old) to
start a workout program and your age should be no barrier to getting in
the shape you want to be in.

I'm over 50. Can someone over 50 achieve results with Hot at Home?
Yes, you can achieve results with this system, regardless of your age
(see answer above). I was over 40 when I started and I got fantastic
results. However, I would recommend getting a doctor's approval before
starting any strenuous or new exercise program, just to be safe.

I am extremely overweight. Will I be able to do this workout?
Absolutely. My workout system will teach you the basics about working
out and get you ramped up quickly for serious fat burning. Be aware
however, that if you're extremely overweight it may take you more time
to reach your goals, compared to someone who has less to lose ... but
these programs will help you get there as quickly as possible.

Jackie, are you a legally certified personal trainer?
Yes, I am. I wasn't a professional trainer when I started my own
journey, but after I went through my transformation, I realized how
passionate I am about fitness and felt a strong desire to help others
learn what I'd learned and do for themselves what I'd done for myself.
So, I decided to get certified and I am now a Certified Personal
Trainer specializing in "In-Home Training" and "Online Fitness
Coaching".

Funnily enough, after becoming certified, I re-reviewed the programs
that I'd written for myself and discovered I'd known what I was doing
all along. The things I'd taught myself throughout my transformation
were right on target. The certification didn't teach me anything I
didn't already know about how to get in shape and lose weight quickly
and efficiently. But it was nice to know I'd been on the right track
all that time (not that my results didn't speak for themselves anyway).
After I realized my methods were sane and sound and really can work for
anyone I decided that it was time to put it all together in one manual
so everyone could benefit from my experiences and journey. And that's
why I've written Hot at Home: to help others achieve what I was able to
achieve.

Get the whole Hot at Home System now for only $49.95

Get Hot at Home now!-

Click Here To Add To Cart

Hot at Home Guarantee

HONESTe Seal - Click to verify before you buy!-

We take your privacy very seriously. You can read our entire privacy
policy by clicking the link below.
Copyright � 2011 HotAtHome and Jackie Burgmann. ALL RIGHTS
RESERVED.

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